We may begin with a grounding exercise to support you to settle into the space and your body.
You can bring a specific intention, or we can follow what feels alive in the moment.
I will support you in exploring what arises—narratively, emotionally, somatically and beyond—encouraging curiosity, presence, and a deeper connection with your embodied Self.
We may use breath, movement, visualisation, sound and a variety of other somatic tools to experiment with and facilitate your process.
Toward the end, we will reflect on what emerged and explore ways to integrate the experience into your daily life through home practices or ongoing inquiry.
This work is not about *fixing*, or forcing change—it is about learning to listen, respond, and be in deeper relationship with yourself, allowing the natural next steps to emerge.